| |
|
|
Here are a few of our favorite sites for fitness and wellness information:
- American Council on Exercise Online
The homepage of the organization with information on certification, a monthly fitness newsletter, and other resources.
- Shape Up America
Contains safe weight management and physical fitness tips.
- The Fitness Library
Great information on exercise, nutrition, weight management, book reviews, and more.
- Yoga with Doug
Doug Hayward's Yoga page. Check our current class and wellness series schedules to see when Doug is teaching for PSU Fitness!
- Nutrition Action Healthletter
Reliable source for the latest on nutrition and healthy eating.
|
|
|
|
