- Bring everything you will need with you (scratch paper, pencils, calculator, etc.) so you won't be frantically trying to borrow things.
- Sit in a location in the exam room where you will be distracted as little as possible, where there is good lighting, and where you feel comfortable. Avoid locating yourself near doors or other high-distraction areas.
- As the papers are distributed, calm yourself down by taking some slow, deep breaths. Some initial tension is normal. Remind yourself of how hard you studied, how well you did on another exam, and how you've practiced anxiety control.
- When you receive the test, stop for a moment, take a few deep breaths and exhale slowly, relax, and then start reviewing directions and test items.
- Make sure to carefully read any instructions on the exam.
- Don't hesitate to ask for clarification from the professor, teaching assistant, or proctor if you have questions about the directions or procedure, rather than letting anxiety build up because you aren't sure about what you are expected to do.
- Budget your test-taking time. Read over the test and plan your approach. Ascertain point values per part, time limits for each section, which question you'll start with, etc.
- In a timed test, make a schedule for answering questions. Allow more time for higher-point questions. Pace yourself to answer as many questions as possible.
- Develop an aggressive, yet realistic attitude. Approach the test vigorously, determined that you will do your best, but also accept the limits of what you know at the moment. Use everything you know to do well, but don't blame yourself for what you don't know.
- Calm yourself by saying a couple of sentences like: "This test will not permanently affect my life. I'm going to feel calm and relaxed."
Activity 5:
Think about things you do when you take an exam. Where do you prefer to sit? Do you gather your supplies well in advance? Or do you scramble to find what you need as you are walking out the door to go to the exam? After reading the suggestions listed above, what are two things you will do differently next time you take an exam?
This file opened in a new window. To return to the previous page, close this window.