Courses
To register for or learn more about these programs on the University Park campus, call Health Matters at (814) 865-3085.
n Goal Setting for Exercise and Nutrition -- WEL 191 (bring a calculator)
In this three-part course, measure your percent body fat and discuss the importance of setting goals for exercise and nutrition that are specifically tailored to you. Meets Wednesdays, March 1, 15 and 29 from noon to 1 p.m., 404 Old Main. Cost: $15. It's important to attend all three sessions.
n Massage for Beginners I --WEL 209 (session three of four)
In this session, learn some simple techniques to relieve headaches using pressure points and head, neck and shoulder massage. No partner or equipment necessary. Meets Thursday, March 2, from noon to 1 p.m., 125 Reber Building. Cost: $5 per class or $15 for entire series.