To register for or learn more about these programs on the University Park campus, Call Health Matters at (814) 865-3085.
n Massage
for Beginners II -- WEL 209
Learn massage and accupressure techniques to relieve
tension from the neck and shoulders to the wrists. No partner or equipment necessary.
(This is a hands-on session). Meets noon to 1 p.m. Thursday, March 9, in 125
Reber Building. Cost: $5.
n
Tai Chi
-- WEL 121
Tai Chi is an ancient Chinese discipline
that consists of performing a series of slow and controlled movements called
"forms." All levels welcome. Section 2 meets noon to 1 p.m. Thursdays, March
13 to April 24, in the Frizzell Room, Eisenhower Chapel. Cost $25.
n
Yoga
-- WEL 095
HealthAmerica HMO Reimbursable (one
time per each level). Choose beginner, intermediate or advanced sections. To
purchase a yoga mat ($15), call Health Matters at (814) 865-3085. Cost: $25
for class. All sections on Tuesdays in the Frizzell Room, Eisenhower Chapel:
Section 4: March 14 to April 25, 11 a.m.
to noon (intermediate)
Section 5: March 14 to April 25, noon to 1 p.m.
(advanced)
Section 6: March 14 to April 25, 1 to 2 p.m.
(beginner)
n
QiGong
-- WEL 190
This traditional energetic practice
originating in ancient China features simultaneous body-mind tune-up training.
Section 2 meets noon to 1 p.m. Wednesdays, March 15 to April 26, in the Frizzell
Room, Eisenhower Chapel. Cost $25.
To register for these or other Human Resource Development Center programs on the University Park campus, complete the registration form found in the back of the spring/summer HRDC catalog, and fax to (814) 865-3522.
n
Unraveling
the Mystery of Performance Management
Identify strategies for managing performance,
define performance management and learn to recognize the role of the coach in
performance management. Meets 1:30-3:30 p.m. March 21 in 324 Agricultural Sciences
and Industries Building. Cost: None.
n Defining
Expectations
Develop and communicate performance standards
to establish clear expectations for staff characteristics. Meets 1:30 to 3:30
p.m. March 23 in 324 Agricultural Sciences and Industries Building. Cost: None.
n Rave
Reviews: Supervisor Training for Staff Review
Discover practical techniques for conducting
the review, leading review discussions and evaluating overall performance. Meets
1:30 to 3:30 p.m. March 28 in 324 Agricultural Sciences and Industries Building.
Cost: None.
n Planning
for Performance Improvements
Help staff create practical development plans,
identify appropriate development activities and use the development plan as
a tool to support unit and career goals. Meets 1:30 to 3:30 p.m. March 30 in
324 Agricultural Sciences and Industries Building. Cost: None.