Courses
Penn State Intercom......August 15, 2002

Health Matters

A number of classes have been scheduled for the Health Matters Programs at University Park:

Yoga: Section I, beginners, will be held from 11 a.m. to noon Tuesdays, Aug. 27 to Oct. 8, in 50/51 White Building with Doug Hayward, instructor.

Section II, intermediate, will be held from noon to 1 p.m. Tuesdays, Aug. 27 to Oct. 8, in 50/51 White Building with Doug Hayward, instructor.

Section 3, Iyengar style, will be held from 1 to 2 p.m. Tuesdays, Aug. 27 to Oct. 8, in 50/51 White Building, with Bill Stetz, instructor.

Section IV, beginner, will be held from 11 a.m. to noon Wednesdays, Aug. 28 to Oct. 9, in 50/51 White Building with Doug Hayward, instructor.

Section V, Iyengar style, will be held from 1 to 2 p.m. Fridays, Aug. 30 to Oct. 11, in 50/51 White Building with Bill Stetz, instructor. Cost is $30 per section.

Body alignment: This program centers on the use of the movement awareness method to exercise a specific part of the body, to tone and refine individual muscles and all the muscles together.

Section I will be held from noon to 1 p.m. Mondays and Wednesdays, Aug. 26 to Oct. 14, in 50/51 White Building with Paulette Berner, instructor. Cost is $35.

Awareness Through Movement -- The Feldenkrais Method: The instructor verbally guides participants through a sequence of movements with. Emphasis is on learning through self-observation so that one can recognize habitual patterns of posture and movement.

Section I, meets from noon to 1 p.m. Thursdays, Aug. 29 to Oct. 10, in 50/51 White Building, with Edward Yu, instructor. Cost is $30.

"If The Shoe Fits": This presentation on finding the right athletic shoe will be held from noon to 1 p.m. Thursday, Sept. 5, in 330 HUB-Robeson Center. Rapid Transit is the presenter. Cost is $5.

Weight Watchers: Section I meets from noon to 1 p.m. Mondays, Sept. 9 to Dec. 23, in Procurement Building.

Section II meets from noon to 1 p.m. Tuesdays, Sept.3 to Dec. 17, in 221 Chambers Building.

Section III meets from noon to 1 p.m. Wednesdays, Sept. 4 to Dec. 18, in 301A Agricultural Sciences and Industries Building. Cost is $160. Lifetime members pay $150. For information about Weight Watchers, e-mail Suzanne Harpster at sxh4@psu.edu.

For information on these classes, call (814) 865-3085. To register, go to http://www.ohr.psu.edu/health/home.htm.

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