To register for or learn more about these programs on the University Park campus, call Health Matters at (814) 865-3085 or register online at http://www.ohr.psu.edu/webClassic/catalog/healthmatters.cfm
What's Your Food IQ? -- WEL 206
Learn which foods and nutrients are best for your health. Meets noon to 1 p.m. Wednesday, May 17, in 102 Health and Human Development East. Cost: $5. This session is HealthAmerica HMO reimbursable.
Body Alignment Techniques -- WEL 125
This program centers on the use of the movement awareness method to exercise a specific part of the body, to tone and refine individual muscles and all muscles together. This program is ideal for adults who want to begin an exercise program with caution; people who want to improve their body image and movement; or individuals with low back pain and weak abdominal muscles. Meets from 11 a.m. to noon twice a week on Mondays and Wednesdays from May 15 to July 3 (No class May 29) in 110 Henderson Building. Cost: $35.
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